My soul death is averted by Rolfing® Structural Integration

Neck work

Here is the final installment of the 3 part series about how I became a Certified Rolfer.™ In Part 3 I discover my love for dance, receive my first taste of hands-on manual therapy for a dance injury, and discover my life’s work Rolfing® SI. Read Part 1 and Part 2 of this series — […]

My Pilates Journey

I have been involved with Pilates more or less since the late 1980s. I was first introduced to Pilates principles while studying dance with Mercy Sidbury at Sonoma State University. My curiosity piqued, I went to the SSU Library and checked out The Pilates Method of Physical and Mental Conditioning by Philip Friedman and Gail […]