5Rhythms® Movement Practice Helps Me Get My Flow On

5 Rhythms

I went to a Sweat Your Prayers: Silent Practice last Sunday hosted by The Moving Center School. I had not been to a Sweat Your Prayers in quite some time and the practice got me back in touch with a profound quality of being I have been wanting to write about for many months now. […]

How I Became a Certified Rolfer™ Part 3 (After The Braces Came Off)

Bound Angle Pose

Read Part 1 and Part 2 of this 4 part series. In reconstructing the timeline for this article I discovered I wore the twister cables for 15 to 18 months. I was still wearing the cables when I entered kindergarten in the fall of 1972. Until that time I had been relatively sheltered at home […]